Go Virtual Solutions Blog

uring these times of economic turmoil and political upheaval, it is very easy to let the stress get the better of us and forget about taking care of our own health.

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day.
3. Record your late night shows and get more sleep.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Dream more while you are awake.
6. Life isn’t fair, but it’s still good.
7. Life is too short to waste time hating anyone.
8. Don’t take yourself so seriously. No one else does.
9. Try to make at least three people smile each day.
10. Eat breakfast like a king, lunch like a prince and dinner like a college kid.

This entry was posted on Thursday, December 4th, 2008 at 10:22 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.